If we are looking at being the most efficient with our time alternating or doing bicep curls one at a time might not be the best option.īicep curls with both arms can save us time and plenty of energy by being short in duration, and consequently a much easier option. While there are many benefits to training bicep curls one at a time, it can take up a bigger slot in our training program. Is it Better To Do Bicep Curls Standing or Sitting?ĭrawbacks of Doing Bicep Curls One At A Time Longer Sets.
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Are Rows And Pull-Ups Enough For Biceps?.Is It Okay To Do Biceps Every Day? Yes, Here’s How.Blood Flow Restriction Training For Arms (Complete Guide).How Do Powerlifters Train Arms? 3 Powerlifting Arm Workouts.The benefits of lifting more weight can be to provide a heavier stimulus on the arm resulting in more growth and development of the biceps. Lift More WeightĬontrary to other lifts, loading both arms at the same time with dumbbells can place us in a disadvantageous position to lift weight, while individually loading a single arm can place us in a better position to lift weight. This happens because our inactive arm can be pulled away as we exaggerate the ending position of the bicep curl on the acting arm. Loading one arm at a time can allow for greater range of motion, resulting in greater contractions through the muscle lengthening and shortening. This can increase forearm strength and hypertrophy along with providing an additional stimulus to the biceps as well.įor example, doing 10 reps on each side, equates to 20 reps of total duration that are being cycled through between reps which increases the stress and growth that is placed on the biceps. While alternating or changing attention between arms, one side is going to be stabilizing the load by holding the dumbbell in the inactive hand. Time Under TensionĪlong with giving each bicep focused attention, bicep curls one at a time can increase the duration of the set, therefore increasing the duration of the stimulus and loading that is placed on the biceps. Loading the biceps one at a time can ensure that the weight is being carried equally by each side, as long as the reps are matched by the end of the set. Imbalances can build when we load both biceps at the same time, this is because of the compensation that can occur from one side as fatigue increases. 4 Reasons To Do Bicep Curls One At A Time Attention To Individual Biceps This allows for greater focus on the individual bicep of each arm, while allowing for more range of motion and loading of the bicep.Įven though there are many benefits to training bicep curls one at a time, this style of training presents challenges of being long in duration and greater difficulty for an exercise variation. Training bicep curls one at a time can be done in an alternating fashion, or can be done all on one side then changing to the other. Training bicep curls on at a time can ensure effective targeting of each side, while presenting greater challenges to promote further growth. When it comes to training the biceps, it is common for us to have unequal development between our biceps, or hit major plateaus in training. Tell you who should do bicep curls one at a time.Cover whether or not bicep curls one at a time is more difficult and.Discuss the pros and cons of training bicep curls on at a time.Help you decide if training bicep curls one at a time is for you.However, in a well-rounded bicep program, you should incorporate bicep exercises that use both biceps together, as well as one at a time. So, is it better to do bicep curls one at a time? Alternating bicep curls, and doing them one at a time, allow for greater attention and range of motion to more effectively target the biceps of each arm.
Normally it might make sense to do bicep curls with both arms, and even though alternating bicep curls one at a time might take a bit more time and energy, they should be of consideration as well.
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